The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
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From the Publisher
Make every meal Mediterranean, with dishes including:
Breakfast: Strawberry Basil Honey Ricotta Toast
Ricotta cheese isn’t just for lasagna! It’s a great source of protein and full of calcium with a flavor that pairs with both sweet and savory.
Lunch: Pan-Roasted Wild Cod with Tomatoes, Olives, and Artichokes
Even though cod is very lean and low in fat, it still adds a healthy serving of omega-3 fatty acids to your diet.
Dinner: Dinner: Shrimp with Arugula Pesto and Zucchini Noodles
This low-carb, veggie-packed meal preps in only 20 minutes and cooks in just 5, for a quick, weeknight-friendly meal.
Publisher : Rockridge Press (April 14, 2020)
Language : English
Paperback : 212 pages
ISBN-10 : 1646115953
ISBN-13 : 978-1646115952
Item Weight : 1.11 pounds
Dimensions : 7.5 x 0.8 x 9.25 inches
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