The DASH Diet Weight Loss Blueprint: How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist

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From the Publisher

Shredded Barbecue Chicken Bowls

Enjoy this comforting dish with a warm and smoky barbecue sauce, crunchy baked carrots, chewy farro, and protein-packed shredded chicken. This slow cooker chicken is juicy, tender, and flavorful. Enjoy every saucy bite!

Chocolate Peanut Butter Smoothie

Chocolate and peanut butter is a classic dream team working together to create a smooth, creamy, and perfectly sweet breakfast that will nourish you in the morning, or even combat your sweet tooth during the day.

Seared Sirloin with Chimichurri Sauce

This dish is full of lean protein and fresh flavors. Chimichurri is packed with leafy herbs and punchy onions, jalapeno, and garlic to add brightness to this savory protein. Get ready for a DASH-friendly classic!

Veggie Loaded Chili

Warm and aromatic spices like chili powder and cumin do the heavy lifting while crumbled ground chicken, fiber-filled black beans, tender sweet potatoes, and bell peppers bask in this tomato-based dish.

Publisher ‏ : ‎ Absolute Life Projects (November 13, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1736410954
ISBN-13 ‏ : ‎ 978-1736410950
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 7.5 x 0.49 x 9.25 inches