Serenity & Strength: Chair Yoga for Seniors: Harmonizing Body, Mind, and Soul – Comprehensive Strategies for Wellness for Those 60+, Enhancing Mobility, Adaptability, and Equilibrium

Price: $4.99
(as of May 18, 2024 10:41:26 UTC – Details)

From the Publisher

Immerse yourself in a collection of illustrated, easy-to-follow chair yoga poses, carefully curated to enhance your flexibility, boost your mobility, and instill a profound sense of well-being.

Journey through routines that evolve with you, from beginner to advanced, fortifying your balance, minimizing fall risks, and infusing your movements with confidence.

Experience the transformative power of combining mindful movements with deep, rhythmic breathing, fostering a balanced, joyous existence.

Discover Evelyn’s five foundational cues for seniors, along with invaluable lifestyle advice to ensure your path to wellness is not just fruitful, but also sustainable and pleasurable.

ASIN ‏ : ‎ B0CM1CRKG1
Publication date ‏ : ‎ October 27, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 18682 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 104 pages
Page numbers source ISBN ‏ : ‎ B0CM8T3RJP