ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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From the Publisher

Women are not small men. Stop eating and training like one.Women are not small men. Stop eating and training like one.

Publishers Weekly says, “This book is a must for female athletes.”Publishers Weekly says, “This book is a must for female athletes.”

Contains personalized nutrition advice for all stages of training and recoveryContains personalized nutrition advice for all stages of training and recovery

Complete with goal-specific meal plans and nutrient-packed recipes to optimize body compositionComplete with goal-specific meal plans and nutrient-packed recipes to optimize body composition

Publisher ‏ : ‎ Harmony/Rodale; Illustrated edition (July 5, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1623366860
ISBN-13 ‏ : ‎ 978-1623366865
Item Weight ‏ : ‎ 1.12 pounds
Dimensions ‏ : ‎ 7.5 x 0.69 x 9.13 inches

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
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