Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health

Price: $29.95 - $18.39
(as of May 13, 2024 18:28:06 UTC – Details)

From the Publisher

Flexible dieting is not the name of a specific diet. It accommodates nuances and shades of gray rather than imposing a universal approach or set of dieting rules. It operates on the basis of individual preferences, tolerances, and goals.

Stark beginners (and those with basic nutrition knowledge) will benefit from this book as much as high-level competitive athletes and experienced coaches.

Scientific Foundations

Aragon’s research-based, field-tested approach focuses on individualized macronutrition while allowing freedom in your food choices.

Examining the Components

Flexible Dieting deep dives into the roles of protein, fat, and carbohydrate in muscle gain, fat loss, and athletic performance.

Programming the Components

Learn how to set goals, timeframes, calories, and macros, and how to eventually wean off tracking for long-term success.

Publisher ‏ : ‎ Victory Belt Publishing (June 7, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 162860137X
ISBN-13 ‏ : ‎ 978-1628601374
Item Weight ‏ : ‎ 2.09 pounds
Dimensions ‏ : ‎ 7.51 x 0.78 x 9.11 inches