Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds)

Price: $12.95 - $11.66
(as of Jul 17, 2024 02:41:37 UTC – Details)

“Anxiety can feel big and powerful. It can show up suddenly, without warning.”

For many kids, anxiety can feel overwhelming.

Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before figuring out what to do next.

Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when they experience anxiety so they can learn to find their calm. It includes kid-friend activities and coping tools for them to practice.

Find Your Calm is part of the Growing Hearts & Minds picture book series. It’s a perfect addition to your home or school social-emotional library!

(Available in Spanish as: Encuentra tu Calma.)

Publisher ‏ : ‎ Skinned Knee Publishing (March 17, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 34 pages
ISBN-10 ‏ : ‎ 1949633128
ISBN-13 ‏ : ‎ 978-1949633122
Item Weight ‏ : ‎ 3.52 ounces
Dimensions ‏ : ‎ 8.5 x 0.08 x 8.5 inches