Fed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
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From the Publisher
Cassy Joy has built her Fed & Fit Project on a foundation of four pillars of health—mindset, sleep & hydration, food, and fitness—giving you practical, personalized tools to make the journey to a healthy lifestyle a positive and rewarding experience.
With a 28-day food and fitness plan and over 175 gluten-free and Paleo-friendly recipes, Fed & Fit paves the way to lasting success.
Fed & Fit offers handy recipes for meals on the go, time-saving slow cooker and casserole recipes, and quick recipes for easy meal components made with five or fewer ingredients. Step-by-step instructions, make-ahead tips, and best practices for storing, freezing, and reheating inspire kitchen confidence.
Publisher : Victory Belt Publishing; 1st edition (August 16, 2016)
Language : English
Paperback : 432 pages
ISBN-10 : 1628601035
ISBN-13 : 978-1628601039
Item Weight : 3.28 pounds
Dimensions : 8.53 x 0.98 x 10.84 inches
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