Chair Yoga for Seniors over 60: Enhance Independence, Mobility, Balance and Ideal Weight in Just 10 Minutes a Day! Illustrated Programs for Beginner to Advanced Levels (Health, Fitness & Dieting)

Price: $9.99
(as of May 13, 2024 23:26:57 UTC – Details)

From the Publisher

Chair Yoga

Mastering Chair Yoga Basics

Begin your chair yoga journey with an in-depth understanding of its principles and benefits. Learn over 90 poses that improve posture, mobility, and heart health, all designed for seniors.

Discover the joy of movement again, enhancing your well-being in just minutes a day.

Building Strength and Flexibility

Progress through tailored chair yoga exercises that target every major muscle group, ensuring improved strength, flexibility, and balance. Each pose comes with detailed instructions, highlighting benefits and adjustments for conditions like arthritis or back pain.

Elevate your physical health and experience the difference in your daily tasks

Advanced Techniques for Holistic Health

Delve deeper into the advanced realms of chair yoga with comprehensive guides to complex poses and meditation practices. Learn breathing techniques that enhance mental focus, clarity, and stress management.

Challenge yourself and discover the full potential of your practice.

Integrating Mindfulness and Independence

Embrace a life of independence and joy through the mindful practice of chair yoga. With a focus on meditation and mindfulness, learn how to seamlessly incorporate these practices into your daily routine for improved mental health and clarity.

Unlock a new level of vitality and freedom, celebrating every movement.

ASIN ‏ : ‎ B0CYPDDFVT
Publisher ‏ : ‎ Independently published (March 26, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-13 ‏ : ‎ 979-8320293844
Reading age ‏ : ‎ 5 – 18 years
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 6 x 0.37 x 9 inches