Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind.

Price: $3.99
(as of May 13, 2024 21:16:32 UTC – Details)

From the Publisher

A chair fitness book for full body seated workouts

“Although we are seated during a chair workout routine, we can still engage and indeed challenge every muscle group, including the lower body.”

Cardio and muscle toning

Increasing heart rate with consistent movement while challenging muscle groups is an excellent exercise for cardio health and muscle tone. Following a chair fitness routine that has this goal in mind is excellent for reducing body fat and strengthening muscle throughout the entire body.

Chair yoga

Chair yoga presents the challenge of engaging multiple muscle groups simultaneously. This exercise method not only helps to develop muscle stability, balance and range of movement, but it also helps develop mind muscle connection and concentration.

chair strength exercise

Chair exercises for strength development can be performed with dumbbells, other free weights or resistance bands. Resistance bands are a great choice for chair workouts as they fit nicely with the home workout nature of seated exercise.

Full body fitness chair exercises

Whatever the fitness goal, whether it be strength, balance, function and longevity, or even muscle gain, weight loss or core strength, it is possible with chair workouts. Finding the right routine that aligns with your goal is an excellent start.

A chair workout for every fitness level.

Follow one of the routines

Follow along with a pre made chair exercise routine base on a specific fitness goal. Choose from – Weight loss and muscle toning, Exercise for longevity and function, Strength and muscle gain or rehabilitation.

Create your own exercise routine

Everyone has different fitness needs, so creating your own routine to suit your goal is a great way to get to where you want to be efficiently. Use a blank routine card and the knowledge you gain to produce a bespoke chair workout.

Progress and update

Whether we follow a pre made chair exercise plan, or we create our own, keeping a record of our progress will not only help with fitness development overall, but it helps us to identify our strengths to make exercise more enjoyable.

ASIN ‏ : ‎ B0D31PL98V
Publication date ‏ : ‎ April 29, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 3519 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 177 pages